Train Live. Eat Smart.
Reach Your Goals
Expert guidance from real certified trainers. Daily live workouts and meal plans with local foods.
All for just GHS 2.50/day
Workout Video Preview
See our trainers in action
Home Workouts
Local Foods
Live Classes
Progress Tracking
200+ Ghanaians training daily
What You Get
Real coaches, real results. Train with certified Ghanaian fitness professionals from anywhere.
Train live with real Ghanaian coaches—every day, from anywhere.
Stream goal-based workouts anytime. Simple, effective, for everyone.
Enjoy easy meal plans with real local foods you love.
Get a plan tailored to your level, schedule, and equipment.
See your results and stay motivated as you improve.
Join a supportive Ghanaian community and get coach check-ins.
Who It's For
Built for Ghanaians, by Ghanaians. Perfect for busy people who want real results.
You’re doing so much—let’s make time for you to feel amazing again.
You deserve to feel strong and proud—let’s build your confidence together.
Your health matters too—let’s help you feel your best, even on busy days.
You belong here—let’s start your fitness journey, one step at a time.
Simple, Affordable Pricing
Choose your plan and start your fitness journey today. No contracts, no hidden fees — just results.
How It Works
3 Steps to Your New Body
Fat loss, muscle gain, beginner, etc.
Your live class schedule, and your meal guide
Log your progress. Stay accountable.
Meet Our Certified Ghanaian Coaches
Train with certified fitness professionals who understand the Ghanaian lifestyle.
Former Ghana National Track & Field athlete. Trained over 2,000 Ghanaians from Accra to Kumasi.
Former Ghana Military fitness instructor. Builds muscle without expensive equipment.
Legon graduate who discovered yoga in India. Helps stressed Ghanaians find balance.
Professional dancer who makes fitness fun with Afrobeats and Azonto moves.
Real Transformations
See how TrainLiveGH members across Ghana are achieving their fitness goals.
6 months
Lost 15kg, gained energy for her kids
4 months
Built strength, improved confidence
8 months
Complete lifestyle transformation
Frequently Asked Questions
Find answers to common questions about TrainLiveGH.
Most workouts use items you already have at home - a bucket of water for weights, a mat or towel, maybe a chair. No expensive gym equipment needed.
We host multiple live sessions daily through our platform. Simply log in a few minutes before the scheduled time, click 'Join Live' and you'll be connected with the coach and other members.
Yes, you can cancel your subscription at any time with no penalties. Your access will continue until the end of your current billing period.
Our nutrition experts create meal plans using ingredients from Makola, Kejetia, or your local market. We show you how to make healthier versions of jollof, banku, fufu, and waakye.